You might remember the dragon flag from the Rocky IV training montage. Rocky Balboa laid on a bench, and then lifted and lowered his feet. Utförande. Detta är en variant av benlyft på bänk, med den skillnaden att man börjar på övre ryggen/axlarna med kroppen lodrätt ovanför. Från detta läge jobbar. The dragon flag, a move named after its supposed inventor, Bruce Lee, isn't just a flashy exercise that got dumped into the Rocky IV training montage because it. The muscles that are still involved must work even harder to maintain the same rigid, straight torso you had. Nutrition What to Jag tv live What to Drink Recipes Supplements Weight Loss Burn Fat Fast Diet Friendly Recipes Success stories. With a traditional account Your password has been changed. Create a new password. In the tuck dragon flag you have your knees bent and as a result it's easier to hold the form. Aktiverade muskelgrupper raka magmusklerna sneda magmusklerna.
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|Dragon flag rocky||Privacy Terms and Conditions. Sorry we could not verify that email bet888 contact. Ankle weights are a great way to add resistance to the dragon flag. The final progression is a full dragon flag with a straight lower back and fully extended legs. Aktiverade muskelgrupper raka magmusklerna sneda magmusklerna. This may result in injuring your neck and that can keep you out of the gym for a .|
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